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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jul 30, 2020

Kathryn Kampfe PT, DPT, CIDN, FMT has worked as a physical therapist in an outpatient orthopedic setting for the past 6 years. In her free time she competes in fitness shows. She earned her professional status in the World Natural Bodybuilding Federation (WNBF) in 2018. Her husband also competes and he is an IFBB...


Jul 23, 2020

Justin Solace holds a BA in Psychology, masters in Kinesiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach...


Jul 17, 2020

Dr. Supriya Rao is a board certified physician in internal medicine, gastroenterology and obesity medicine. She is a managing partner of her GI practice, Integrated Gastroenterology Consultants, located in Chelmsford, MA. She is also the Director of Medical Weight Loss at Lowell General Hospital. Dr. Rao is an active...


Jul 13, 2020

Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training...


Jul 9, 2020

Dr. Kelly Casperson is a female urologist. She has advanced training in pelvic medicine and surgery. She treats female patients with broken relationships who either don’t desire intimacy or desire better intimacy. She has adapted and self-taught to teach women that they are not broken. She can be found at