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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 25, 2020

Dr. Megan Gray is a practicing obstetrician/gynecologist with over 10 years of experience. She received her medical degree from the Medical University of South Carolina and then completed her Ob/Gyn residency training at Orlando Health in Orlando, Florida. She has delivered over a thousand babies in her career so far,...

Oct 25, 2020

Tony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he’s a licensed acupuncturist. Some of his patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few! You can find Tony and more information about his...

Oct 20, 2020

Dr. Nadia Sabri MD FAAP is a board certified Pediatrician, Fellow of the American Academy of Pediatrics, and certified yoga and meditation instructor. Dr. Nadia is the founder of Mindful MD Mom, a platform that empowers parents with mindful, intentional living skills and wellness strategies . She teaches yoga and...

Oct 17, 2020

Dr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as

well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern

and Western healing...

Oct 12, 2020

Dr. Ana Blake is a Wholist coach, rural family physician, obstacle course racer, and - more recently- a physician life coach at The Anti-Fragile Female MD. Dr. Blake helps women transition from places of burnout, hopelessness, perfectionism and isolation into thriving, healthy, happy, strong and positive. You can find...