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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dec 31, 2020

Dr. Breann Fox  is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain.  With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found on Facebook...


Dec 28, 2020

Stacy Ennis is a creative consultant, success coach, and writer. She has written or edited dozens of books, including her own book, The Editor’s Eye, and Growing Influence, coauthored with Ron Price. Stacy can be found at www.stacyennis.com, on Facebook at @stacyenniscreative, and Instagram and Twitter at @stacyennis....


Dec 22, 2020

Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within...


Dec 21, 2020

Kristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women’s health in the Boise, Idaho area. She has a Master’s of Science in Traditional Chinese Medicine and is a licensed acupuncturist. Ms. Burris has treated patients at San Diego Hospice, University of California San Diego Integrative...


Dec 18, 2020

Sarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues,...