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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jun 17, 2022

Rachel Freiman is here today to discuss how to become MindStrong. Her aim is to educate women and to cut through all the conflicting information. She talks about stepping back, wiping the slate clean and starting to approach health and fitness as a life skill. It is important to understand what diets you tried, why it...


Jun 7, 2022

Jonathan Baktari MD is here today to discuss Post Covid New Normal. He talks about the vaccines and how it will be a seasonal vaccine moving forward. The vaccines will be especially important, especially with people with risk factors and the elderly. We will need to learn to live with Covid, and it will be part of...


Jun 2, 2022

Dr. Faryal Michaud is a board certified internist and a palliative care physician that is here today to discuss How To Have a Better Conversation About Your Health. She believes there is a misunderstanding of what palliative care is. She describes this type of care as a layer of support to help through the bumpy road of...


May 2, 2022

Rachelle McCloud joins us today to discuss how to Utilize Your Brain for Opportunity Despite Trauma. She discusses her personal struggles with mental health. She felt as though she was failing to thrive as a woman and a mother. Once she was able to restore her wellness through intervention therapy, she started helping...


Apr 26, 2022

Dr. George and Vanessa Naum join us today to discuss how to Strive to Thrive in Your Relationship. As marriage coaches, they discuss the stages of marriage, from romance to raising children together, from finding yourself to getting old together. They help couples find out what they really want and what they need help...