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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jul 9, 2020

Dr. Kelly Casperson is a female urologist. She has advanced training in pelvic medicine and surgery. She treats female patients with broken relationships who either don’t desire intimacy or desire better intimacy. She has adapted and self-taught to teach women that they are not broken. She can be found at

Jul 3, 2020

Dr. Michelle Quirk is a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a triathlete. She developed Mindful Marathon to help others see what she’s learned—that running can fundamentally improve our lives. She puts her focus on helping busy professionals discover...

Jun 29, 2020

Jeanne Omlor is a Business Profits Strategist and Coach. She has a track record and voracity for helping coaches, consultants, experts and service providers to scale their businesses online to multiple 6 figures while being the visionaries and trailblazers they are destined to be out in the world. Jeanne can be found at...

Jun 25, 2020

Abbey Louie is a leadership coach and talent development strategist who is passionate about empowering individuals and teams to be their best. She is the co-founder of Next Level Women Leaders ( and worked for over a decade in employee development at The Boeing Company. She also has a...

Jun 22, 2020

Dr. Krystal Sodaitis is a pediatrician, certified life and weight coach, and recovering yo-yo dieter. She provides a space where people learn to keep commitments to themselves and exceed their own expectations. She founded Life Coaching for the Gifted which can be found on Facebook at @giftedcoaching and at