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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Aug 12, 2022

Dr. Hammerstedt is joined today by Sean Lake to discuss how to stay Fit over Forty. He talks about his transition from being an active snowboarder in his 20s - to then being in his 30s, with less activity and not liking the way he felt. He started to exercise realizing that he craved physical activity. He discusses how...


Aug 5, 2022

Dr. Hammerstedt is joined today by Jeff Chilton to discuss the health benefits of mushrooms. Jeff talks about how mushrooms are low in calories, high in fiber, provide no starch, and are low in fats. He thinks mushrooms have been overlooked in the United States. He shares information about how supplementing mushrooms...


Jul 29, 2022

Dr. Hammerstedt is joined today by Karen Mangum, Wholist’s Weight Wellness Coach, and Jennifer Guegen, Wholist’s Mindset Coach, to celebrate our 200th episode. For this milestone episode, we opened up the topics and questions from our audience. The coaches answered questions about how to gently pull yourself through...


Jun 17, 2022

Rachel Freiman is here today to discuss how to become MindStrong. Her aim is to educate women and to cut through all the conflicting information. She talks about stepping back, wiping the slate clean and starting to approach health and fitness as a life skill. It is important to understand what diets you tried, why it...


Jun 7, 2022

Jonathan Baktari MD is here today to discuss Post Covid New Normal. He talks about the vaccines and how it will be a seasonal vaccine moving forward. The vaccines will be especially important, especially with people with risk factors and the elderly. We will need to learn to live with Covid, and it will be part of...