Jan 18, 2022
Dr. Vanessa Calderón, MD, MPP joins us today to discuss Using Neuroplasticity as a Tactic for Stress Response. Neuroplasticity refers to how the brain can shape, shift and remodel based on our perceptions. Our brains are hard wired for us to survive, which causes us to experience stress all day long. We can’t change...
Jan 11, 2022
Frank Kilpatrick & Rayko join us to discuss their Gratitude Series - A Musical Path Toward Healing, which includes songs that introduce people to meditations for gratitude. It’s so important to find richness in our everyday experiences. For so many of us, meditation can be difficult as it’s a challenge to slow down...
Jan 6, 2022
Bonnie Koo, MD is here today to discuss Food, Money and Investing in Yourself. The decision to invest in yourself is an important one and often seems difficult to do. What price will you pay in 1, 5, or even 10 years if you don’t invest in yourself today? And it turns out, our thoughts can be similar around money and...
Dec 31, 2021
Vanessa Ford is here to discuss Perimenopause - Taking Back Control of YOU. How much do we really know and understand about perimenopause? Wouldn’t it be great to know more before it starts so we can efficiently talk to our doctor about our options? Vanessa has done the research to explain what’s going on in our...
Dec 21, 2021
Ni-Cheng Liang, MD is here today to discuss Neuroplasticity, Meditation and Medicine. Mindfulness intervention helped her through an aggressive cancer diagnosis. While many people catastrophize and “what if” through a situation like this, meditation helped her manage her thoughts and contributed to a better quality...