May 14, 2021
Dr. Breann Fox joins us in today’s episode to discuss visceral manipulation and how the tension the tissues around the organs could relate to emotional well-being. We find out about the “emotional drawer” that gets filled up where your body is the weakest. Discover how the Viscerosomato Emotional Therapy works on...
May 11, 2021
Today, Justin Solace joins us for the sixth episode in his series to discuss preventative health in body work. Prevention is the key here. We touch base about the “alarm bells” we need to listen to and look out for. Convincing people to act more preventively is more on being mindful that we’re in control of our...
May 6, 2021
We’ve got Julie Meltzer with us today for the third episode in her series to discuss lateral body training for us. She dives in how important the lateral muscles are in supporting your anterior and posterior muscles. Get tips from her on how you can work on them as she gives us training insights for your next workout...
May 3, 2021
Today Dr. David Schecter joins
us to discuss chronic pain and stress management. He discusses the
biopsychosocial model and using this to truly understand his
patients. We break down turning a vicious cycle into a virtuous
cycle by controlling our thoughts and the way we interpret our
circumstances.
Dr. Schechter is a...
Apr 30, 2021
Cathy Adolph joins us today to discuss all things cross training. Body composition and strength results tend to stagnate after 6-8 weeks of doing the same routine. By making small changes in our workouts, we can make big differences in our health.
Cathy has twenty years of fitness and nutrition experience, and is an...