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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Mar 20, 2023

Episode 215 of my Curate Your Health Podcast is out! Link below.

 

Dr. Cheruba Prabakar is here today to discuss fibroids. Fibroids are common and can affect 80% of women by the age of 50. Most women do not know they have fibroids. Symptoms include heavy bleeding, spotting throughout the month, miscarriages, pain,...


Mar 14, 2023

Episode 214 of my Curate Your Health Podcast is out! Link below.

 

Mark Effinger (Mr. Noots) is here today to discuss neurochemicals. He talks about how he was a lab rat for Accutane. This drug affected his focus, energy level and happiness. He went through exercise and oxygen therapy which was able to detox his system....


Mar 7, 2023

Episode 213 of my Curate Your Health Podcast is out! Link below.

 

Dr. Lulu is here today to discuss gender identity. She identifies this as your true sense of self, how you see yourself, something, no one else can tell you. She stresses the importance of respecting someone’s gender identity. She is a pediatrician...


Nov 8, 2022

Episode 212 of my Curate Your Health Podcast is out! Link below.

 

David Greenwalt is here today to discuss how he helps people learn the truth about mental fitness, nutrition and movement. Obesity is at its highest level ever, with about 40 percent of U.S. adults considered obese. The cause of obesity, he believes, can...


Oct 31, 2022

Episode 211 of my Curate Your Health Podcast is out! Link below.



Brian Gryn is a personal trainer who coaches middle aged men looking to get their body back. He is here today to talk about accountability and finding clarity about food choice and lifestyle. In our society people tend to not put themselves first, we...