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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Feb 24, 2022

Dr. Latifat Akintade joins us to discuss the topic: Money Fitness Equals Freedom. Financial education can feel overwhelming. How do you know what to do and how do you take care of your family financially? What might your future look like if you’re always worried about a paycheck? Dr. Latifat will talk to us about...


Feb 16, 2022

Dr. Laura Purdy is here today to discuss Telemedicine as a New Way Access Health. Telemedicine is a practice that’s not new and has become even more prevalent in the pandemic, but many people are skeptical about it. How can doctors provide quality care over video? How do you choose a doctor you can trust? Dr. Purdy...


Feb 8, 2022

Sallyanne Pisk joins us today to discuss Nine Drivers for Eating. We are the experts when it comes to our minds and bodies and what they need in terms of nourishment. We can give ourselves permission to enjoy our food and be nourished. It’s possible to start a new relationship with food by developing a mindfulness...


Feb 4, 2022

Marianne Sarcich discusses the topic, All About the Sisters - Breast Health, Breast Cancer, Breast Advocacy. Marianne was diagnosed with Stage 1 breast cancer in 2016 and explains how important it is to know your risk level--don’t be dismissed just because of your age. Women under 40 tend to get the most...