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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Sep 17, 2020

Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within...


Sep 15, 2020

Dr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances.  As a physician, he understands how overwhelming it can be to step out of clinical training and into a career, and he has seen firsthand the lack of education on how to run a practice and...


Sep 11, 2020

Cathy Adolph, our personal trainer, dietitian, marathoner and Wholist coach extraordinaire is back! Today Cathy joins us for the 4th episode in her series to discuss cardio training vs strength training. We break down both of these types of exercises and the specific health benefits of each. Cathy gives us tips on how...


Sep 3, 2020

Dr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern and Western healing traditions,...