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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 23, 2021

Dr. Tracy Asamoah joins us to discuss Mind Body Brain Connection in Parenting. We put ourselves under so much pressure to be perfect parents and get everything right, but we can give ourselves a break! We can take a step back and a deep breath and approach parenting this way. It’s important to notice how well we...

Nov 16, 2021

Minako Abe, MD is here today to discuss Modulating Cancer Through Lifestyle Changes. Dr. Abe explains cancer, and gives us tips to boost our immune systems. She’ll speak at length on the impact of exercise, nutrition, and mindset, among other subjects, on cancer. So many people are getting diagnosed with cancer...

Nov 11, 2021

Devin Burke is here today to discuss The Mindset of Sleep. Generally, there are four or five 90-minutes cycles of sleep per night with biological processes taking place during these cycles. REM sleep is deep, dreaming sleep, but light sleep is just as important as it gets you to your deeper stage of sleep. Sleep is...

Nov 3, 2021

Michelle Quirk, MD joins us for today’s topic: “The Mindful Marathoner Waxes in on Motivation.” What is it about running—or exercise in general—that moves us? How do we slow down in order to appreciate it? What happens when we’re in a slump? Michelle shares some great tips with us today.


Dr. Michelle Quirk...