Apr 30, 2021
Cathy Adolph joins us today to discuss all things cross training. Body composition and strength results tend to stagnate after 6-8 weeks of doing the same routine. By making small changes in our workouts, we can make big differences in our health.
Cathy has twenty years of fitness and nutrition experience, and is an...
Apr 28, 2021
Dr. Pat Dougherty is back with the second part of his two part “Training Zone” series. Last time we discussed the five training zones, how we know we are in them, and what benefits each has. Today, we discuss WHY and HOW. We break down why we choose certain zones to aim for, and how we plan our workouts to get...
Apr 23, 2021
Dr. Pat Dougherty is back with a two part series discussing training zones. We break down what a training zone is, how to measure this, and the benefits of each zone. Pat explains in depth each of the 5 training zones, and how to use these to achieve our goals.
Pat is a Naval Aerospace and Operational physiologist,...
Apr 20, 2021
Jenny Harps MA, CCHT, joins us today to talk about meditation and vibrations. We break down how everything in life has specific vibrations, and we have the unique ability to choose our own vibrations. We discuss how to consciously direct our vibrations, and walk through a meditation using vibrations.
Jenny is a...
Apr 19, 2021
Dr. Alexandra Stockwell joins us today to discuss secrets to a successful relationship. We dive into passion, intimacy, and success in all relationships through an attitude of compromise. We get in the habit of holding ourselves back which leads to a disconnect in all our relationships. Dr. Stockwell helps break down...