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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future.

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Episode 186: Using Neuroplasticity as a Tactic for Stress Response

Jan 18, 2022

Dr. Vanessa Calderón, MD, MPP joins us today to discuss Using Neuroplasticity as a Tactic for Stress Response. Neuroplasticity refers to how the brain can shape, shift and remodel based on our perceptions. Our brains are hard wired for us to survive, which causes us to experience stress all day long. We can’t change...

Episode 185: Gratitude Series - A Musical Path Toward Healing

Jan 11, 2022

Frank Kilpatrick & Rayko join us to discuss their Gratitude Series - A Musical Path Toward Healing, which includes songs that introduce people to meditations for gratitude. It’s so important to find richness in our everyday experiences. For so many of us, meditation can be difficult as it’s a challenge to slow down...

Episode 184: Food, Money and Investing in Yourself

Jan 6, 2022

Bonnie Koo, MD is here today to discuss Food, Money and Investing in Yourself. The decision to invest in yourself is an important one and often seems difficult to do. What price will you pay in 1, 5, or even 10 years if you don’t invest in yourself today? And it turns out, our thoughts can be similar around money and...