Oct 26, 2021
Kemunto Mokaya, M.D., aka Dr. Kemmy, is here today to discuss Peri and Post-Menopausal Dermatology Skills. How can we keep our skin as healthy as we can as we age? This is a big transitional period for us and estrogen levels will decrease quickly, which affects the hydration and collagen in our skin. In the first...
Oct 19, 2021
Shideh Shafie is here today to discuss Learning to Love Your Life as You Are. How can we better concentrate on the “now” when we’re always looking ahead to the next thing we’re reaching for? Do we know what we actually want (rather than what we should want)? What feels soothing or restorative to us? Dr. Shafie...
Oct 11, 2021
Carly Grennor is here today to discuss How to Get Unstuck. Remember those poor habits we developed in college that have continued into adulthood? To help break these habits, it’s so important to figure out a strong WHY that’s in alignment with our core values. It’s also important to determine our goals and...
Oct 5, 2021
Brook Choulet, MD, is here today to discuss How and Where and Why to Seek Help. There has been an uptick of adults AND kids who have anxiety. How do you know when it’s time to seek help? Getting treatment isn’t a sign of failure. There are several effective types of therapy, like cognitive behavioral therapy (or...