May 29, 2021
We’re joined by Cathy Adolph for the sixth episode in her series as we dive deep into discussing all about personal trainers. I ask Cathy the important questions for you, the what, why, who, etc. Listen on as she helps us understand about the profession and their importance in your fitness toolbox. One tip from Cathy,...
May 25, 2021
Dr. Pat Dougherty, a familiar voice in the Curate Your Health podcast, joins us in this episode to discuss the energy systems that we utilize during exercise. What type of system we use during exercise is dependent on what type of exercise you’re doing, how long you’ve been doing it, and what you have stored up....
May 22, 2021
Tracey O’Connell, M.D. joins us for today's episode as we discuss important topics around self trust, positive self talk, and habit behavior change. She mentions our inner critic or judge, an inner voice and how it affects our sage mind. Valuing ourselves more doesn’t mean being selfish, it means we’re...
May 18, 2021
Kate Turner joins us in today’s episode as we discuss about stress management, sleep, and plant-based eating relating to our immunity. She tells us that finding a destressing strategy that we could fit into our busy schedules even just five minutes makes all the difference. And then we tackle how our hormones...
May 14, 2021
Dr. Breann Fox joins us in today’s episode to discuss visceral manipulation and how the tension the tissues around the organs could relate to emotional well-being. We find out about the “emotional drawer” that gets filled up where your body is the weakest. Discover how the Viscerosomato Emotional Therapy works on...