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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Aug 17, 2021

Jamie Sabat is here to discuss Manifesting Your "Second Act." Manifestation is the 3D world that we create around us based on our mindset. Jamie uses the language of the mind as one of the tools for manifestation, for example, to reframe the story of what’s going on in your life. Your subconscious mind was created...


Aug 10, 2021

Dr. Colin Zhu joins us to discuss Food as Medicine. We know that there is very little nutritional training as part of most medical schools, so Dr. Zhu got curious and trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition. He tells us...


Aug 5, 2021

Ann Dowsett Johnston joins us today to discuss a Tricky Situation - Alcohol and Women. Why is this a female-specific issue? It turns out that women drink because of stress much more than men do, and now alcoholic beverages have become marketed specifically to women. There is no real health link between alcohol and...


Aug 2, 2021

Errin Weisman is here to discuss the wonderful topic of Self Compassion. Do you ever stop and notice the messages you send yourself throughout the day from your inner critic? How can you choose you and be you, and choose kind boundaries? Sometimes saying no means saying yes to yourself. Dr. Weisman shares tips on how...