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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Feb 27, 2020

Cathy Adolph, our personal trainer, dietician, marathoner and Wholist coach extraordinaire is back! Today we are going to dig into how to set meaningful and realistic exercise goals. Cathy and Dr. Hammerstedt dive into short, medium, and long term goal setting in fitness. Cathy speaks about the “why” of goal setting...

Feb 10, 2020

Laura Tully is the cofounder of Next Level Women Leaders, a leadership training program for professional women, focused on curating your core value and your core brand. Her work has been featured in Sunset Magazine, Belong Magazine, and The Letter. You can find Laura at


The way we dress is...

Feb 6, 2020

Dr. Navina Mehta is a physician in South Carolina, specializing in sleep medicine. She is an internal medicine doctor who completed a sleep fellowship at the University of Missouri. You can follow Dr. Mehta on Instagram @greenvillesleepdoc and


Last time, Dr. Mehta discussed how...

Feb 4, 2020

Dr Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern and Western healing traditions,...