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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Mar 30, 2021

Dr. Pat Dougherty is back with the second part of his two part “Gauging Intensity” series. Last time we discussed perceived exertion. Today, we break this down further and dive into HIIT exercise; where to start and how to use measurements we discuss to guide the training. 


Pat is a Naval Aerospace and Operational...

Mar 28, 2021

Dr. Pat Dougherty joins us for a two part series to discuss HIIT workouts and gauging intensity. When it comes to exercise intensity, there isn’t a “one size fits all” prescription. We break down how hitting higher intensities while we exercise has all sorts of health benefits, and how to know if we’re really...

Mar 23, 2021

Today, Dr. Breann Fox joins us to discuss visceral and pelvic postpartum care. We break down how postpartum health is forever, and how to set realistic expectations for ourselves. We talk about exercise from a PT standpoint, DRA visceral connection, pelvic organ prolapse, and mom shaming. 


Dr. Fox  is a doctor...

Mar 20, 2021

Dr. Shola Ezeokoli is back for the sixth episode in her series to discuss the comfort zone disability. We talk about how the comfort zone is a place of stagnation which will eventually lead to regression, and how everything we need next for growth and change is outside of our comfort zone. 


Dr. Ezeokoli is an...

Mar 18, 2021

Today, Julie Meltzer joins us for the second episode in her series to discuss body image. Julie breaks down how to reframe perspective on body image to engage in improvement and self reflection and ultimately succeed with your goals. 


Julie is an ACE certified personal trainer with additional post grad education in...