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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jul 17, 2020

Dr. Supriya Rao is a board certified physician in internal medicine, gastroenterology and obesity medicine. She is a managing partner of her GI practice, Integrated Gastroenterology Consultants, located in Chelmsford, MA. She is also the Director of Medical Weight Loss at Lowell General Hospital. Dr. Rao is an active member in the Digestive Health Physicians Alliance and involved in health policy advocacy in GI. Her clinical interests include gut health and motility, inflammatory bowel disease, women's health, and weight management. She can be found at https://integratedgic.com/ and on Instagram @gutsygirlMD.

 

Today, Dr. Rao joins us to discuss medical weight loss and obesity medicine. We break down the basics of the gut microbiome and how this factors into our overall health. Dr. Rao digs into how “dieting” has to be a lifestyle change to be successful, and there is no one-size-fits-all when it comes to our gut health. Our hunger hormones and our mood are directly related to the things we put in our body, and we discuss healthy ways to balance our meals. 

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou