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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jul 9, 2020

Dr. Kelly Casperson is a female urologist. She has advanced training in pelvic medicine and surgery. She treats female patients with broken relationships who either don’t desire intimacy or desire better intimacy. She has adapted and self-taught to teach women that they are not broken. She can be found at https://www.facebook.com/youarentbroken

 

Today, Dr. Casperson dives into misconceptions of sexual health based on the lack of science and evidence based sexual education in the world. We discuss the basics of desire, desire types, and female anatomy. Understanding these things, coupled with a mindful view of ourselves, can lead to healthy conversations with our partners. Dr. Casperson recommends the website www.omgyes.com for more information. 

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou