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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 12, 2020

Dr. Ana Blake is a Wholist coach, rural family physician, obstacle course racer, and - more recently- a physician life coach at The Anti-Fragile Female MD. Dr. Blake helps women transition from places of burnout, hopelessness, perfectionism and isolation into thriving, healthy, happy, strong and positive. You can find Dr. Blake at, on Facebook @theantifragilefemalemd, and on Instagram @antifragilefemalemd. 


Today, Ana joins us to discuss mindset issues that need to be addressed in order for us to make sustainable health changes. We break down modern society’s use of food as a buffer, and people’s “over-desire” to eat. We can truly be our own worst enemies, and we talk about overcoming these obstacles to use them to our advantage. 


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou