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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jun 22, 2020

Dr. Krystal Sodaitis is a pediatrician, certified life and weight coach, and recovering yo-yo dieter. She provides a space where people learn to keep commitments to themselves and exceed their own expectations. She founded Life Coaching for the Gifted which can be found on Facebook at @giftedcoaching and at


Dr. Sodaitis joins us today to discuss her thought model as a paradigm by which we can look at the circumstances in our life and how they impact our ultimate results. She talks about her personal experience with dieting before realizing that what she really needed was a mindset change. We dive into committing to yourself and the details of committing to yourself and realizing the importance of that commitment. 


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou