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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

May 18, 2020

Renée Piane, The Love Designer, is on a mission to ignite the hearts of busy, successful people around the world to Get Real About Love and reinvent their love lives. She is the author of the book Get Real About Love ~The Secrets To Opening Your Heart & Finding True Love, as well as a clinical hypnotherapist and a certified practitioner of Neuro-Linguistic Programming, Time Line Therapy as well as a makeover expert and image consultant. She can be found at https://www.reneepiane.com/renee/

 

Today, Renée joins us to talk about all things LOVE and how our childhood and developed habits influence or inhibit this. There’s an important balance and correlation between physical and emotional health and love. Renée discusses the importance of surrounding yourself with people who support you in your health, and how to sustain and keep these treasured relationships. We talk about the “openness” of your heart, and honesty with yourself being the first step in finding or maintaining love. 

 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou