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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dec 8, 2019

Dr. Ali Novitsky is a board certified neonatologist turned life coach, from Mind Body Marriage. She helps the OVER FUNCTIONING woman to MAINTAIN a peaceful mind, a fit body, and satisfying relationships so that she can live a FIT & EMPOWERED life.

Healthy minds, healthy bodies, and healthy thoughts all lead to the ability to fill our own cups and therefore more enable us to fill other's cups as well. In this episode, Dr. Hammerstedt of Wholist, and Dr. Novitsky dig into how to overcome thought distortions and RESUSCITATE your relationships. Studies have shown that we have an average of 60,000 thoughts a day and when these thoughts are distorted, it can hurt us and our loved ones. Dr. Novitsky explains how to reach past our expectations of other people, not jump to conclusions, and create a mental filter for ourselves. Dr. Novitsky can be found on facebook and

Believing that we are WORTH it can help us transition to a thought pattern that allows us to feel how we really want to feel, and ultimately reach our full potential for ourselves and our relationships.

Dr Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou