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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dec 21, 2021

Ni-Cheng Liang, MD is here today to discuss Neuroplasticity, Meditation and Medicine. Mindfulness intervention helped her through an aggressive cancer diagnosis. While many people catastrophize and “what if” through a situation like this, meditation helped her manage her thoughts and contributed to a better quality of life. By practicing mindfulness, which is “paying attention on purpose to the present moment without judgment,” according to Dr. Liang, we can rewire our brains in a positive, physical way. She will explain some great practical tips for being more mindful and present in order to respond to stressful situations in a healthier way.


Ni-Cheng Liang, MD is a cancer survivor, mother, pulmonologist and mindfulness teacher who was recognized by Mindful Magazine as one of the 10 Powerful Women of the Mindfulness Movement 2021. She founded the Mindful Healthcare Collective, an organization that has been providing free mindfulness based wellness sessions for healthcare professionals and the general public since the beginning of the COVID-19 pandemic in an effort to reduce the collective suffering that has been experienced. She also co-hosts the Mindful Healers Podcast. Dr. Liang is a leader and international speaker on physician wellness, mindfulness, anti-racism, integrative and pulmonary medicine. She can be found on her websites at and


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.