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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Mar 11, 2021

Dr. Payal Patel Ghayal joins us today to discuss mindful parenting. She breaks down integrative pediatrics, parent coaching, and what it means to be a wife and mother. She talks about her parent coaching and how she empowers and instills self-confidence in moms, develops self-compassion by understanding the need for self-nourishments through mindfulness, and helps moms achieve balance by prioritizing what is essential. 


Dr. Patel is a Pediatric Integrative Physician in California. She works with Doctor Moms who feel exhausted and overwhelmed, and are looking to gain balance and self compassion in their parenting journey. You can find Dr. Patel at and on Facebook @MDTheMindfulDoctor.


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou