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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Aug 18, 2020

Dr. Prianca Niak is an internal medicine doctor and stress cleanse MD. She grew up in New York, attended Tulane University for medical school, then started working at a private practice in Pennsylvania. She attended the International Coaching Academy where she was able to foster her skills in blended coaching and consulting. Prianca specializes in prevention of professional mom burnout. She helps moms take small steps every day for happiness in the larger picture. Tailoring a program to each client’s values and needs, she is able to provide the antidote for burnout. You can find more about Prianca on Instagram @stresscleansemd, on Facebook @PriancaNiak, and at


Today, Dr. Niak joins us to talk about the “stress response”. We dig into both the positive and negative effects of stress, and how to use stress in a positive way while avoiding burnout. We discuss the particulars of time management and how important this is in accomplishing things and mitigating stress. 


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou