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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jun 5, 2020

Elizabeth Scherwenka and Lea Flocchini are ongoing students and advanced trainers at O&O Academy in India, whose revolutionary vision is to transform human consciousness. Their academy focuses on the neuroscience and mystic science of meditation. Elizabeth and Lea co-facilitate a variety of programs and training. In addition, they lead daily meditations practices to corporate and personal groups nationwide. You can join them on Zoom every morning at 7 for daily guided online meditation practice at


Today, Lea and Elizabeth join us to discuss all things meditation, and cultivating physical and permanent changes in our everyday lives. We discuss concentrating on the things that you can control. Meditation is a tool to calm your mind and be more present, and today we walk through meditation step by step to help you understand what to do and how it works. We dig into the details of how mindfulness and meditation with lifestyle changes can help prevent 80% of chronic diseases. Today, with the stress, fear, and anxiety, calming the physical body as well as the mind is so important!


Dr Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou