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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 20, 2019

Sarah Calamita graduated from the University of Wisconsin in Madison with a bachelor's degree in dietetics. She completed her dietetic internship at the University of Arkansas to become a registered dietitian. She is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country. She counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnancy and general healthy eating. You can follow Sarah with the rest of our network practitioners and experts at www.wholisthealth.com.

 

Today, we talk about reading food labels! Reading food labels really isn’t something we were taught in school, but it’s key to being able to maintain a healthy diet. Sarah talks about ingredients list, misleading nutrient claims, serving sizes, calories, fiber, and sugar.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.