Preview Mode Links will not work in preview mode

Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 29, 2020

Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within...


Nov 20, 2020

Sarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues,...


Nov 19, 2020

Nicole Meline has 4 masters degrees in humanities and science. She is the founder of Alter, a movement practice, podcast and soulful adventure retreats to spark bold dreams and a community of spirited leaders.  She creates imaginative and inclusive wellness experiences that ignite you to embody yourself fully and craft...


Nov 15, 2020

Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training...


Nov 13, 2020

Dr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances.  As a physician, he understands how overwhelming it can be to step out of clinical training and into a career, and he has seen firsthand the lack of education on how to run a practice and...