Sep 30, 2021
Dr. Rashmi Schramm joins us today to discuss Energy, Focus and Clarity through Meditation. Dr. Schramm defines meditation as moving from activity into silence, and explains that it’s about practicing mindfulness, which is essentially paying attention to the moment without judgment and with curiosity. She will...
Sep 27, 2021
Tim James joins us today to discuss Abundance, Excitement and Contrast. How does stress affect us? How can we make changes to stressful situations so that we stay healthy? What difference does mindset make? Why are we using food to manage our stress? Tim talks about how important it is to love ourselves more.
Tim...
Sep 23, 2021
Dr. Kamilah Williams is here today to discuss The Single Well. What’s so unique about the single parent and his or her wellness journey? Parenting has changed so much over the years, especially with the pandemic. We need support for so much, though we tend to want to do everything ourselves! What are the major themes...
Sep 21, 2021
Robyn Tiger, MD joins us to discuss Healing from Chronic Stress. Robyn talks about regulating your own nervous system and working with your thoughts in order to feel better and be calm in the chaos, no matter what’s going on in your life. Chronic stress is associated with so many diseases as well as our longevity,...
Sep 16, 2021
Ana Vucetic is here for the second of a two-part series to discuss How to Prepare and Thrive During Pregnancy. This is such an important time in our lives. How do we be the healthiest we can be, both physically and mentally? This can be overwhelming! What vitamins and foods are important? What’s the difference...