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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 30, 2019

Stacy Ennis is a creative consultant, success coach, speaker, and writer, as well as the cofounder of Next Level Women Leaders, a leadership training company. She has published and edited books, as well as spoken in many public settings and has a TEDx talk, How to Raise Brave Kids. She has a master's degree in...


Oct 26, 2019

Dr. Navina Mehta is physician in South Carolina, specializing in sleep medicine. She is an internal medicine doctor who completed a sleep fellowship at the University of Missouri. You can follow Dr. Mehta on Instagram @greenvillesleepdoc and http://southeastregionalsleep.com/. You can also read more about Dr Navina...


Oct 17, 2019

Cathy Adolph is a Wholist wellness coach and  my personal physical trainer. She has a degree in Biology and a Master’s Degree in Human Nutrition, but she is also a Registered Dietitian, a Certified Personal Trainer, and a USA Track & Field Coach.Cathy is an expert at combining movement therapy, nutrition...


Oct 11, 2019

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight...


Oct 4, 2019

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future.

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine...