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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Apr 10, 2021

Dr. Amy Shah joins us to discuss beating burnout, healing anxiety, regaining energy, and reclaiming your life. We dive into the complex relationship between the gut, immune system, and hormones to promote healing from the inside. 

 

Dr. Shah is a double board certified MD and wellness expert specializing in allergy...


Apr 7, 2021

Dr. Shola Ezeokoli is back for the seventh episode in her series to discuss POWER in our lives. We break down 5 areas of power and how to utilize them; time, intake, what you think, your feelings, and who you allow in your life. 

 

Dr. Ezeokoli is an internal medicine doctor and the CEO and founder of Balance With Dr....


Apr 3, 2021

Dr. Nancy Rolnik joins us today to talk about regenerative medicine. We break down non-surgical treatments for injuries as natural healing of the biologic tissue. Dr. Rolnic discusses the differences between and science behind platelet -rich plasma injections, amniotic fluid injections, stem cell injections, and steroid...


Mar 30, 2021

Dr. Pat Dougherty is back with the second part of his two part “Gauging Intensity” series. Last time we discussed perceived exertion. Today, we break this down further and dive into HIIT exercise; where to start and how to use measurements we discuss to guide the training. 

 

Pat is a Naval Aerospace and Operational...


Mar 28, 2021

Dr. Pat Dougherty joins us for a two part series to discuss HIIT workouts and gauging intensity. When it comes to exercise intensity, there isn’t a “one size fits all” prescription. We break down how hitting higher intensities while we exercise has all sorts of health benefits, and how to know if we’re really...