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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jan 10, 2021

Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training...


Jan 3, 2021

Dr. Dana Rice, MD is a board certified urologist in the Washington, D.C. area.  She completed her medical studies and her postgraduate residency at George Washington University and was named a top doctor in the Washingtonian Magazine and Northern Virginia Magazine in 2017. She’s been featured in Cosmo, Buzzfeed,...


Jan 2, 2021

Nancy Buffington is a public speaking expert, coach, and a former English Professor. While teaching public speaking at Stanford, she discovered the transformative potential of face-to-face communication. After 20 plus years in academia, she left to become a public speaking trainer and developed a unique approach to...


Dec 31, 2020

Dr. Breann Fox  is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain.  With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found on Facebook...


Dec 28, 2020

Stacy Ennis is a creative consultant, success coach, and writer. She has written or edited dozens of books, including her own book, The Editor’s Eye, and Growing Influence, coauthored with Ron Price. Stacy can be found at www.stacyennis.com, on Facebook at @stacyenniscreative, and Instagram and Twitter at @stacyennis....