Preview Mode Links will not work in preview mode

Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

May 30, 2020

Nancy Buffington is a public speaking expert, coach, and a former English Professor. While teaching public speaking at Stanford, she discovered the transformative potential of face-to-face communication. After 20 plus years in academia, she left to become a public speaking trainer and developed a unique approach to...


May 27, 2020

Julie Meltzer is an ACE certified personal trainer with additional post grad education in exercise science, fitness and nutrition. Her core values include a belief that there is no “one size fits all” approach to fitness. She believes that individual training should be customized to a client’s abilities, state of...


May 21, 2020

Tobi Schmidt, Ph.D., is an expert in the field of Inflammation and Immune Health. Dr. Schmidt is a recognized leader, speaker, educator, and advocate in her field. She offers advanced learning opportunities for Health and Wellness Professionals and health-motivated individuals, designed to improve health outcomes and...


May 18, 2020

Renée Piane, The Love Designer, is on a mission to ignite the hearts of busy, successful people around the world to Get Real About Love and reinvent their love lives. She is the author of the book Get Real About Love ~The Secrets To Opening Your Heart & Finding True Love, as well as a clinical hypnotherapist and...


May 15, 2020

Justin Solace holds a BA in Psychology, masters in Kiensiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach...