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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Aug 27, 2020

Wade Lightheart is a 3 time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world’s premier authorities on Natural Nutrition and Training

Methods. He majored in Sports Science at the University of New...


Aug 24, 2020

Dr. Nancy Rolnik is a fellowship trained sports medicine physician who attended Northwestern Medical school followed by training in family and sports medicine. She is an advocate for all athletes big and small, and is joining us for the first episode in her series to discuss sports medicine! She can be found at


Aug 18, 2020

Dr. Prianca Niak is an internal medicine doctor and stress cleanse MD. She grew up in New York, attended Tulane University for medical school, then started working at a private practice in Pennsylvania. She attended the International Coaching Academy where she was able to foster her skills in blended coaching and...


Aug 11, 2020

Dr. Breann Fox  is a doctor of physical therapy with specialty focuses in pelvic floor rehabilitation and health, visceral and neural manipulation, and myofascial release and strain.  With this, she is an expert in urogynecological, pelvic, visceral and sexual health and wellness. Dr. Fox can be found on Facebook...


Aug 7, 2020

Dr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances. He has coached hundreds of families to succeed in eliminating debt and has spoken to physician groups around the country on topics related to business and personal finance. Dr. Lacey can be...