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Curate Your Health with Dr Heather Hammerstedt


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jan 13, 2020

Dr. Sarina Pasricha is a board certified, nationally recognized gastroenterologist. She has published extensively and has given more than 100 national presentations. She can be followed at @DocSarina on Instagram or Facebook.

 

Today, Dr. Pasricha is back for the second episode in her series. She joins Dr. Hammerstedt of Wholist Health to discuss a common disease among women; IBS. The gut has 500 million nerves, which is more than our brain! When we go through changes in our lives, the gut is the first place to feel this. We dive into the nuances of gut health and how it’s all related to IBS, and our overall health.

 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou