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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Mar 17, 2020

Kathryn Kampfe PT, DPT, CIDN, FMT has worked as a physical therapist in an outpatient orthopedic setting for the past 6 years. In her free time she competes in fitness shows. She earned her professional status in the World Natural Bodybuilding Federation (WNBF) in 2018. Her husband also competes and he is an IFBB professional bodybuilder. Both run and manage the wellness company, Dynamic Fitness. Kathryn can be found at, on Instagram at @katek_wnbfpro, and on Facebook at @teamdynamicfitness


Today, Dr. Kampfe joins the Curate Your Health podcast to provide her top fitness tips as a doctor of physical therapy. She and Dr. Hammerstedt dive into the process of creating a fitness plan based on your current  health, your personal limitations, avoiding overuse and overcompensation injuries, working where you’re weak, and utilizing experts. We explain the moto “respect the pain” and how this ideology is more important than “no pain, no gain”. 


Dr Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou