Apr 29, 2024
Episode 231 of my Curate Your Health Podcast is out! Link below.
Udo Erasmus is here to talk about total health. He first started looking into healthy oils, digestion, and the importance of eating greens. However, he discovered that everything affects health, and in that insight, he started to look at all components of human nature. He says that if you want optimum health, there are eight parts. The first part is internal awareness, this is a stillness practice in a safe place. When you can deeply, quietly and gently breathe, you will notice a calmness, contentment there. He then discusses the other elements of health, which are: peace and a flow of love, the shine of the love in the world, a positive mind, the body, a protective mind, your social group, and the natural environment. If you want total health, you need to be aware and nurture all eight.
The legendary Udo Erasmus is the co-founder of Udo’s
Choice line, which can be found in Whole Foods and other health
food stores worldwide. Udo designed the machinery for making oils
with health in mind and pioneered flax oil, a billion dollar
industry. However, Udo walked a difficult path to become the man he
is today. Being a child of war, Udo’s life began with intense
struggle. As an adult, he got pesticide poisoning in 1980, leaving
doctors at a loss regarding treatment. Deciding to take his health
into his own hands, Udo began researching, and his discoveries led
him to a passion for finding the answers to life’s big questions
which would hopefully one day bring him and the world
peace.
Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.
He can be found at: https://www.theudo.com, https://www.facebook.com/theudoerasmus and https://www.instagram.com/udoerasmus
Dr. Hammerstedt and her lifestyle coaching team can be
found at www.wholisthealth.com and
@wholisthealth on Facebook and Instagram as well as the Facebook
group Midlife Wellness Collective. Wholist helps high performing
women and men lose weight for the last time, with an innovative
food and mindset coaching program to blueprint YOUR optimal body
and mind, with real food, real work, real results...and no products
or BS. Come curate YOUR sustainable health future, and personal and
professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.