Preview Mode Links will not work in preview mode

Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 18, 2022

Episode 209 of my Curate Your Health Podcast is out! Link below.

Dr. Cecily Havert is here today to discuss concierge medicine and what that means to you as a patient.  She has a private practice, which allows the doctors to make the important decisions of how they want to run and manage the practice. She has fewer patients, more accessibility to them and has the time to offer longer appointments. She is also able to offer a seamless whole approach by having the ability to talk with other specialists that the patient may need. They accept insurance, but there is a membership fee that the patient pays for to receive the extra care. She has an inclusive practice that helps many in the LGBDQ community. She offers a judgment free, safe space that helps individuals identify who they are by asking the right questions. 

Cecily D. Havert, M.D., is a family medicine physician at Northern Virginia Family Practice Associates (NVFP), a primary care practice that offers full-service concierge health care in the Northern Virginia area. With an impressive background in preventive health care, mental health support, and outpatient medicine, Dr. Havert specializes in women’s health, adolescent health, and ensures a welcoming and inclusive space for the LGBTQIA+ community. Dr Havert strives to create a collaborative environment within the entire healthcare team, and enjoys working closely with many specialists in the area to make sure that an individual’s complete healthcare needs are met. She uses a “Biopsychosocial” lens to offer comprehensive care, and looks to lifestyle and non-pharmacological approaches to care if possible. She has a passion for nurturing patients’ emotional and mental health needs, with a goal of providing the utmost in quality, personalized medical care. She can be found at:,, and

Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.