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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dec 8, 2021

Dr. Janeeka Benoit, aka Dr. J, will discuss Exercise as Medicine - H.A.B.I.T Building. Some of us have genetic dispositions for health issues, but we can make changes through exercise. We don’t need to have limiting beliefs; we can take control of our lives and break unhealthy cycles. How can we start healthy exercise habits? Dr. J will share tips and helpful information to explore exercise as medicine.


Dr. Janeeka Benoit, better known as Dr. J on social media, is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through using exercise as medicine so people can avoid taking pills and/or cut back on their pill bottles. Dr. J can be found on Instagram at @medfitdo and on YouTube at She is providing our listeners with a free guide entitled “5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure” which can be found here:


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.