Preview Mode Links will not work in preview mode

Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 16, 2021

Minako Abe, MD is here today to discuss Modulating Cancer Through Lifestyle Changes. Dr. Abe explains cancer, and gives us tips to boost our immune systems. She’ll speak at length on the impact of exercise, nutrition, and mindset, among other subjects, on cancer. So many people are getting diagnosed with cancer (around 1 out of 3 women in the US), and the time to make changes is now!


Minako Abe, MD is the director of the Tokyo Cancer Clinic in Japan. She attended UC Berkeley and earned her M.D. at SUNY Stony Brook and has dual U.S. board certifications in Emergency Medicine and Lifestyle Medicine. Practicing in NY/NJ for over 15 years, she found that nearly 80% of what came to the ED was related to unhealthy lifestyle choices. She then had the opportunity to move to Tokyo, Japan to take over her father’s cancer immunotherapy clinic and decided that to best serve her community, she would help patients thrive and not just survive by boosting their immune system to fight cancer with both lifestyle interventions and cellular immunotherapy. She can be found on Facebook @LifestyleMedDoc, on Instagram @dr.minako, on LinkedIn @minako-abe-63631120a, and her website at Dr. Abe is offering CYH listeners a free 1-hour immunotherapy consultation (via zoom if not in Tokyo, Japan). Contact her at


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.