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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 26, 2021

Kemunto Mokaya, M.D., aka Dr. Kemmy, is here today to discuss Peri and Post-Menopausal Dermatology Skills. How can we keep our skin as healthy as we can as we age? This is a big transitional period for us and estrogen levels will decrease quickly, which affects the hydration and collagen in our skin. In the first five years of menopause, we lose up to 30% of our collagen, which causes skin to be thinner and lose elasticity, which causes more prominent fine lines, wrinkles, and shorter cell turnover. Our skin can suddenly seem more sensitive as a result. What can we do about this? Thankfully there is good news! Dr. Kemmy will share some great insights and advice with us today, from the types of products we should use, to the ingredients we should look for, recommended lifestyle changes, diet, and so much more.


Dr. Kemmy is a highly respected, Ivy-league educated, board-certified dermatologist. She is skilled in medical, surgical, ethnic, cosmetic, and lifestyle dermatology. She has been practicing for about a decade, and is trusted by thousands for the exemplary, compassionate care that she provides. Dr. Kemmy is also a mindset coach, author, and speaker. She has written the book Live and Look Younger: A Dermatologist's Guide to Youthful Skin and Ageless Beauty which will be released around December 2021. Her mission is to help people adopt and sustain healthy minds and bodies so that they can live to their fullest potential. Dr. Kemmy can be found on Facebook, Instagram and Twitter @drkemmymd and on her website at


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.