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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 5, 2021

Brook Choulet, MD, is here today to discuss How and Where and Why to Seek Help. There has been an uptick of adults AND kids who have anxiety. How do you know when it’s time to seek help? Getting treatment isn’t a sign of failure. There are several effective types of therapy, like cognitive behavioral therapy (or CBT), which helps us understand how our thoughts are affecting our behavior, and EMDR. Many of these can be done remotely now. Medication, especially SSRI’s, are often used in combination with therapy to increase serotonin in your brain. So, how can we help our loved ones when we feel like they need it? Dr. Choulet will share helpful information surrounding these topics in today’s podcast.


Brook Choulet, MD, is a concierge psychiatrist and the founder of Choulet Wellness in Scottsdale, Arizona. She completed a Bachelor’s Degree in Liberal Arts and her medical degree at the University of Missouri Kansas City’s rigorous six year BA/MD program. She pursued training in General Psychiatry at the University of Arizona College of Medicine Phoenix. Dr. Choulet continued her training in Child and Adolescent Psychiatry through Creighton University’s fellowship program in Phoenix, Arizona. She is currently in her last year of the program and had the honor of being nominated as Vice Chief Fellow. Dr. Choulet has a passion for helping other physicians identify their career goals and grow their practices as well. Dr. Choulet has been working with many physicians across the country to help them build the private practice of their dreams. She can be found on Instagram and Facebook at @chouletwellness, and on her website at


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.