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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Sep 30, 2021

Dr. Rashmi Schramm joins us today to discuss Energy, Focus and Clarity through Meditation. Dr. Schramm defines meditation as moving from activity into silence, and explains that it’s about practicing mindfulness, which is essentially paying attention to the moment without judgment and with curiosity. She will also discuss the benefits of regular meditation for our health, especially during a pandemic, and how we can bring more mindfulness into our lives. She’ll even lead us in a guided meditation!


Dr. Rashmi Schramm is a board certified family physician in her 21st year of practice. She is also a national board certified integrative health coach and a meditation teacher. Dr. Schramm is the founder of Optimal Wellness, where she incorporates evidence-based meditation and breath-work techniques into individual and group coaching. She helps busy women to let go of guilt and tap into inner peace and power so they can live more connected, energetic and purposeful lives. Dr. Schramm regularly hosts live weekly guided meditations for those interested in an easy and effortless way to either try meditation or go deeper into the practice. She can be found on Instagram and Facebook at @dr.rashmischramm and on her website at Our Curate Your Health podcast listeners can try a free meditation session by sending a DM to Dr. Schramm on Instagram.


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.