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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Jul 1, 2021

Kate Lyman is here for the first of a two-part series to discuss Flexible Nutrition, or, how to find consistency over unrealistic perfectionism. How can you internalize your food plan and not feel restricted? How can you reach your goals but also eat the foods you want? Kate tells us there are no good foods or bad foods—simply foods that are more satiating, or fuller of processed calories, for example. So, can we have a better relationship with food, and therefore with ourselves? Kate will discuss flexible nutrition, plus tips to create consistency with habit creation.


Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler and lover of the outdoors. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Kate can be found on her website at She can also be found on Instagram @klnutrition, Facebook @katelymannutrition, and Pinterest @katestrickly.


Kate offers a free "Macro Friendly Cookbook" which can be found here:


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.