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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

May 22, 2021

Tracey O’Connell, M.D. joins us for today's episode as we discuss important topics around self trust, positive self talk, and habit behavior change. She mentions our inner critic or judge, an inner voice  and how it affects our sage mind. Valuing ourselves more doesn’t mean being selfish, it means we’re investing in ourselves so we can show up for the rest of the world in a healthy, positive, and authentic way. In your own journey to self affirmation, believe in yourself that you CAN.  

Tracey is a Wholist Mindset Coach and a Mindset and Emotions Facilitator. She has spent the past 30+ years studying the human body, personal and professional relationships, striving to stay connected to my soul while living a full, complex life. Using Brené Brown’s curriculum and her experience as an integrative health coach, she helps others thrive by making it easier to work through their own limiting beliefs so they can lead wholehearted, rewarding lives. Tracey can be found through her website



Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.



And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.