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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

May 18, 2021

Kate Turner joins us in today’s episode as we discuss about stress management, sleep, and plant-based eating relating to our immunity. She tells us that finding a destressing strategy that we could fit into our busy schedules even just five minutes makes all the difference. And then we tackle how our hormones correlate with sleep. Learn how our gut health, our immune system can benefit so much from plant-based foods emphasizing on the micros. 


Kate is a Registered Dietitian, personal trainer, and a Nutrition Specialist at Nordic Naturals. Kate has over 8 years of experience in the field of nutrition as a wellness director, private nutrition consultant, educator, and public speaker. Kate can be found on LinkedIn, Twitter,, and Instagram, Or you can reach her through her email


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.