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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Apr 19, 2021

Dr. Alexandra Stockwell joins us today to discuss secrets to a successful relationship. We dive into passion, intimacy, and success in all relationships through an attitude of compromise. We get in the habit of holding ourselves back which leads to a disconnect in all our relationships. Dr. Stockwell helps break down how to avoid this and cultivate healthy and meaningful relationships.


Dr. Stockwell is a Relationship and Intimacy Expert, known as The Intimacy Doctor. She specializes in showing couples how to build beautiful, long-lasting, sexy relationships. Her book Uncompromising Intimacy can be found at She can be found on Instagram @Alexandra.stockwell.intimacy, at, and her podcast can be found at


Dr Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou