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Curate Your Health with Dr Heather Hammerstedt


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Mar 18, 2021

Today, Julie Meltzer joins us for the second episode in her series to discuss body image. Julie breaks down how to reframe perspective on body image to engage in improvement and self reflection and ultimately succeed with your goals. 

 

Julie is an ACE certified personal trainer with additional post grad education in exercise science, fitness and nutrition. Her core values include a belief that there is no “one size fits all” approach to fitness. She believes that individual training should be customized to a client’s abilities, state of health, short- and long-term goals. Julie trains clients at The Fitness Co., in The North End of Boise and is the owner/founder of Julie Meltzer Personal Training which is a mobile training service. She can be found at JulieMeltzerPT.squarespace.com, and on instagram at PTjulie123

 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou