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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 19, 2020

Nicole Meline has 4 masters degrees in humanities and science. She is the founder of Alter, a movement practice, podcast and soulful adventure retreats to spark bold dreams and a community of spirited leaders.  She creates imaginative and inclusive wellness experiences that ignite you to embody yourself fully and craft a life of joyful creativity. You can find Nichole on Instagram @nicolemeline, on Facebook @nicolejoymeline, on iTunes at, and 


Today, Nichole joins us to discuss shifting our focus from calories to what foods make us feel energized, optimistic, and inspired in the world. Nichole explains the importance of mindset, especially in movement practice. We break down finding your weight in terms of your presence and strength in the world, and using food to support this instead of suppress it. You can purchase Nichole’s Envision Planner, a 90-day guided daily journal at You can also purchase Weighty, a 28-day journal to revolutionize your relationship to weight and nourishment at


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou