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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 12, 2020

Stacy Ennis is a creative consultant, success coach, and writer. She has written or edited dozens of books, including her own book, The Editor’s Eye, and Growing Influence, coauthored with Ron Price. Stacy can be found at www.stacyennis.com, on Facebook at @stacyenniscreative, and Instagram and Twitter at @stacyennis. Her book, Growing Influence can be found on Amazon at https://www.amazon.com/Growing-Influence-Character-Expertise-Impact/dp/1626345570/ref=sr_1_2?keywords=growing+influence&qid=1556145801&s=gateway&sr=8-2. You can join Stacy at https://businessbookschool.com/#course where she coaches clients through professional business writing. 

Today, Stacy joins us to discuss reimagining what is possible in your career. We talk about how we can create a strong vision of ourselves based about what it is we desire for ourselves, what our unique strengths are, and what our path might be. We also break down why coaching is essential in your expertise and how to find the right coach for you. 

Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.