Preview Mode Links will not work in preview mode

Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Nov 4, 2020

Dr. Nana Korsah, MD, is a board certified internal medicine physician. While bearing the responsibility of working as a full-time nephrologist, a wife, and a mother, she became tired, overwhelmed, and felt that her presence was lacking at home. She found the coaching industry and was eventually able to change her mindset to achieve a personalized version of the elusive work-life balance. Dr. Korsah transitioned to working as a hospitalist on an as-needed basis, leaving time to pursue other passions such as life coaching through CoachU. Her mission is to equip physician mothers who have young children with what they need in order to have the work-life balance they desire; including awareness and transformation, inner peace, increased flexibility, more time for self and family, and financial freedom. Dr. Korsah can be found on her website where you can sign up for her free Wealthy Life Consult. 


Today, Dr. Korsah joins us to discuss 5 tips for getting out of debt, and staying out of debt. We break down organizing your debts from smallest to largest amounts, and paying them off in ways that allow you to see progress and gain momentum. We talk about “money mindset” and living in a space where your thoughts and feelings allow you to get results. 


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou