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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 29, 2020

Dr. Jyoti Patel is Board Certified in Internal Medicine, Pediatrics, and Integrative Medicine. She is an MBSR teacher & a Certified Functional Medicine Practitioner. She was named one of the TOP DOCS in Phoenix Magazine, Healthcare Provider of the Year by her town's chamber of commerce and Internist of the Year by the American College of Physicians Arizona Chapter. She has a special interest in mindfulness, trauma healing, and holistic health.


Today, Dr. Patel joins us to discuss community service, and specifically, community gardens. Dr. Patel talks about a community garden that she started in her own community and how this provides people with the opportunity to learn, grow, enjoy gardening, and eat healthy. We discuss the importance of location, funding, and people. 


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou