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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 20, 2020

Dr. Nadia Sabri MD FAAP is a board certified Pediatrician, Fellow of the American Academy of Pediatrics, and certified yoga and meditation instructor. Dr. Nadia is the founder of Mindful MD Mom, a platform that empowers parents with mindful, intentional living skills and wellness strategies . She teaches yoga and meditation regularly to physicians as part of physician wellness programs. You can find Dr. Nadia at, and on Instagram, Twitter, and Facebook at @themindfulmdmom. 


Today, Dr. Nadia joins us to discuss parenting, mindfulness, and stress reduction. In the midst of a global pandemic, balance between work and life is incredibly important. Today, we dive into practical strategies for scheduling relaxation for ourselves, recognizing stress in our kids, and avoiding burnout (psychological, emotional, and physical shut down). You can get a free printable of Dr. Nadia’s "7 Mindful Parenting Tips to Start Today"  when you sign up at  


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou