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Curate Your Health


Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. 

Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today to listen or come learn more on www.wholisthealth.com

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Oct 17, 2020

Dr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as

well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern

and Western healing traditions, along with a habit of challenging conventional thinking. Dr. Puri can be found at www.ruchipuri.com

 

Today, Dr. Puri joins us for the fourth episode in her series to dive into “The Architecture and Alchemy of Healing''. Each of us have a unique prescription for our healing and journey to wellness, and we break down the importance of understanding that we are complex creatures. Dr. Puri also discusses adjuncts to medicine including Ayurvedic Medicine, Traditional Chinese Medicine, Movement Practices like Yoga and Qi Gong, pyscho-therapy, trauma therapy, somatic therapy, perinatal psychology for early attachment issues, Meditation/Mindfulness, and Energy Work.

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou